Cognitive distortions are a collection of faulty thought patterns that skew our perception of reality. These habitual thoughts can have a profound effect on our emotions, actions, and overall well-being. They often arise out of past distorção da realidade experiences, learned patterns, or implicit biases. Recognizing and challenging these distort… Read More

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking emerge as systematic patterns that alter our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in bla… Read More

O desemprego pode impactar um momento difícil na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. Precisa-se buscar métodos de lidar com esse processo e manter o bem-estar. Procure apoio em seus familiares. Compartilhar suas experiências pode ser uma grande ajuda. Pratique uma rot… Read More